When you care for your teeth properly, they will remain healthier and maintain a much better appearance. Inadequate oral health practices can allow bacteria and plaque to build up on the surface of the teeth, which will lead to tooth decay. Whenever tooth decay sets in, it is vital to visit your dentist immediately to prevent the decay from escalating. By having cavities filled early on, you can minimize the likelihood of root canals or even extractions becoming necessary. Here at Oral Health Center, we care about the health of your smile. We strive to provide you with all of the information that you need to obtain superior oral health. It is also important for parents to teach children the best ways to care for their teeth, to build healthy oral hygiene habits early on.
The Importance of Daily Brushing
Bacteria and plaque build up on a daily basis. When it is allowed to grow, the plaque will harden into a substance called tartar. Tartar is too hard to remove through regular tooth brushing and will require a dental cleaning to remove. The formation of tartar can be prevented when effective toothbrushing is undertaken every day. It is vital to brush for two minutes, twice a day. Your toothbrush needs to be the last thing to touch your teeth at the end of the night to minimize the potential damage that bacteria can do while you’re sleeping. You should also brush your teeth first thing in the morning to rid your mouth of the bacteria and plaque that has built up throughout the night. Brushing helps to remove plaque, bacteria, and food particles from the surface of your teeth.
How to Brush your Teeth
It is just as important to brush your teeth correctly as it is to brush regularly. It will likely take at least two minutes to effectively remove harmful particles from your teeth. There are many apps that are designed to ensure that you are brushing for at least two minutes and many kinds of electric toothbrushes are pre-set to function in two-minute cycles. You can even simply set a timer while you are brushing to ensure that you are brushing for long enough. Take care to brush every surface of your teeth.
Hold your toothbrush at a 45˚ angle and brush in short back-and-forth strokes. Use enough pressure to be effective but take care not to put too much pressure on your teeth. Brushing too vigorously can result in damage to the layer of enamel on your teeth. Make sure that you brush your tongue because bacteria and plaque can grow on the surface of the tongue.
The Importance of Flossing
It is incredibly important to brush your teeth, but it is important to keep in mind that your toothbrush can’t reach every surface of your teeth. For this reason, it is also vital to floss on a daily basis. Flossing effectively can help to remove food particles, bacteria, and plaque from the difficult to reach places in between the teeth. Flossing will remove more particles from the teeth and result in a much healthier smile.
Tips for Keeping your Teeth Healthy
There are many things that you can do to improve the health of your teeth. Here are a few tips for keeping your teeth healthy. If you regularly smoke or chew tobacco, you should attempt to quit. These substances can do a significant amount of damage, as well as cause staining, to your teeth. In addition, alcohol consumption should be done in moderation to minimize the amount of damage that it can potentially do to your smile. Drink lots of water throughout the day. Not only will water keep your mouth from drying out, but it will also flush out excess food particles and harmful bacteria.
You may want to consider chewing sugarless gum in between meals to stimulate saliva production and flush out harmful particles. It is similarly vital to visit your dentist on a regular basis to ensure that your dentist is able to more effectively clean your teeth, as well as catch any problems in the early stages. Remember that dental insurance is designed primarily for a preventative approach, so it will be more effective to practice prevention than to have issues fixed after they have escalated. Mouthwash can also be a beneficial addition to your regular oral hygiene routine. The active ingredients can provide many benefits to the teeth, such as fluoride that strengthens the teeth and fights cavities. It can also help to rinse out excess particles present in the mouth.
Better Nutrition for Healthier Teeth
Nutrition has a significant impact on the overall health, as well as the health of the teeth. Cutting back on sugar consumption can go a long way toward protecting your teeth. It is important to note, however, that it is the frequency of sugar consumption rather than the amount of sugar consumption that has the largest impact on the teeth. Every time you consume sugar, the bacteria in your mouth uses it to produce harmful acids. This causes an acid attack to begin on your teeth. Every time you consume sugar, this acid attack resurfaces. So drinking a soda in one sitting rather than sipping on it throughout the day will be much healthier for your teeth.
Certain foods can also be beneficial for your teeth. For example, consuming crunchy fruits or vegetables between meals can promote saliva production and protect the teeth. Green tea contains many antioxidants that reduce inflammation and fight against harmful bacteria. Dairy products are particularly beneficial as they contain calcium that can help strengthen the teeth. They also neutralize acids, which can restore your mouth to a healthy pH level.
Caring for your smile can have many benefits for your teeth. It can reduce the possibility of cavities, gingivitis, and many other oral health issues. Even if you are following an effective oral hygiene routine, it is necessary to see your dentist on a regular basis to provide maximum protection for your smile. Contact us at Oral Health Center to schedule your dental cleaning and learn more about how to care for your teeth!