Dental phobia is extremely common and afflicts people throughout the country. It can impact all age ranges and can occur due to an array of circumstances. Implementing the ideal management methods can help to ensure that you are still able to care for your teeth. Here are a few things that you need to learn about how to spot dental phobia and how to manage it when you experience it.
Causes of Dental Phobia
There are many various causes of dental phobia. For one thing, dental phobia may arise due to negative or particularly painful past experiences with dental visits. This often causes an individual to become fearful of having a repeat experience. It can also be scary to feel like you have no control over the situation. This often results in the appearance of dental anxiety. Fear of pain is another extremely common cause of dental phobia.
Signs of Dental Phobia
It is extremely important to become familiar with the various signs of dental phobia. This will help you to take the required steps for handling your dental phobia, which is an important component of protecting your teeth. Dental phobia can cause you to avoid dental visits, which are important additions to an oral hygiene routine. Here are a few important signs of dental phobia that can help you to take the ideal steps to protect your teeth.
It is extremely common for individuals with dental anxiety to have difficulty sleeping the night before they have a dental appointment. A lack of sleep can also impact the individual’s ability to handle their fear of the appointment the following day. Note how well you are able to sleep when thinking about your upcoming dental visit.
Feeling Physically Sick
Emotions aren’t the only thing that can be impacted by dental anxiety. Physical sensations are also incredibly common in individuals with dental phobia. If you feel physically sick the moment you enter the waiting room of your dentist’s office, it is possible that you have dental-related anxiety. These feelings may even arise whenever you think about your upcoming dental exam.
Anxiety can often make it difficult to breathe or cause an individual’s chest to become constricted. This can result in the escalation of panicky feelings, which can simply exacerbate the original problem. Taking deep breaths can go a long way toward helping you to relax during your dental visit, though this can be difficult when you are feeling as though you are having problems with breathing.
Breaking out in a layer of sweat is often a sign that someone is feeling particularly nervous or anxious. Sweating is just one of the signs that often occurs when an individual is experiencing dental phobia. It is important to pay attention if you find yourself sweating more often at the thought of the dentist. This will go a long way toward allowing you to identify if you are experiencing dental anxiety.
An increased heartbeat is a common reaction to various emotions. This is especially true when it comes to fear and substantial levels of anxiety. If you notice that your heartbeat races when you think about the dentist or walk into the dental office, it is highly likely that you are experiencing severe levels of dental anxiety.
Fainting or Low Blood Pressure
An extremely severe sign of dental phobia is fainting. If you faint during your dental visit, it is extremely important to implement strategies to get a hold on your dental anxiety. Blood pressure often drops when an individual is anxious, which leads to increased feelings of faintness. If you faint due to dental anxiety, you may need medication in order to obtain the dental services that you need to keep your teeth in great condition.
Withdrawal is extremely common when an individual experiences dental anxiety. If the thought of the dentist makes you want to draw back into yourself, you may want to consider taking the steps to handle your dental anxiety.
Crying or feeling like crying is extremely common in individuals that experience dental anxiety. Though this symptom tends to be most common in children, it can indicate dental phobia in people of all ages. Pay attention if your child cries regularly at the thought of the dentist in order to determine if your child has dental anxiety.
It is critical to ensure that you regularly visit the dentist to prevent issues with your oral health. However, many people with dental anxiety tend to avoid making visits to the dentist. This often causes an escalation to the issue, because skipping dental visits can cause issues with your teeth. If you have dental phobia, it is critical to take the steps to manage it to protect your oral health and ensure that you can have a much more comfortable, positive experience.
Managing your Fear
It isn’t enough to simply know that you have dental phobia. It is additionally important to ensure that you are able to take specific steps to allow you to manage your fear. This will ensure that you can visit the dentist regularly in order to improve your health and protect your teeth. There are many strategies to help you manage your fear. You can implement deep breathing or meditation techniques to aid in the management of your dental phobia. Many dentists offer medication and additional services to help you relax throughout your dental visit. Consult with us to learn more about how our services can be used to help you handle your dental phobia.
It is crucial to take the steps to handle your dental anxiety in order to protect your oral health and prevent substantial issues from arising. At the Oral Health Center, our team is dedicated to providing you with these services, even if you experience dental anxiety. To learn more about how to handle your dental phobia or determine if you have dental-related anxiety, contact our professional team at the Oral Health Center today!